Fitness: Announcements http://aussp001.partner.hosted-products.net/sites/flinders/fitness/Lists/Announcements/AllItems.aspx RSS feed for the Announcements list. Mon, 06 Sep 2010 17:14:27 GMT Windows SharePoint Services V3 RSS Generator 60 Fitness: Announcements /sites/flinders/fitness/_layouts/images/homepage.gif http://aussp001.partner.hosted-products.net/sites/flinders/fitness/Lists/Announcements/AllItems.aspx BOOT CAMP WITH BOXING http://aussp001.partner.hosted-products.net/sites/flinders/fitness/Lists/Announcements/DispForm.aspx?ID=22 Body:
Commences Monday 30th August
Mon ,Wed, Fri 7am - 8am x 4 weeks
Re-enlistees $85 /  Flinders ONEfitness members $115 / Flinders community $125 / Public $135
 
To accommodate for both we have put them together. You will reap the benefits of taking in the great outdoors while working the elements of boxing, including skills and fitness, with 1 of the 3 weekly sessions being boxing.
"I love the feeling of getting fitter, feeling stronger, more self-motivated and tougher mentally to overcome fitness boundaries".
Includes Boot Camp t-shirt, for all new recruits.

Expires: 30/09/2010
]]> Sue Wells Thu, 03 Jun 2010 23:07:08 GMT http://aussp001.partner.hosted-products.net/sites/flinders/fitness/Lists/Announcements/DispForm.aspx?ID=22 ZUMBA http://aussp001.partner.hosted-products.net/sites/flinders/fitness/Lists/Announcements/DispForm.aspx?ID=18 Body:
Commences Wednesday 6th Ocotber
7.15pm - 8.15pm
Flinders ONEfitness $60 / Flinders community $65 / Public $70
 
Ditch the 'workout' ... come join the party!
Meet our new instructor Kadu, from Sao-Paulo, Brazil! With a mix of merenge, salsa, and cha cha cha  this new fitness dance craze needs no introduction, and no partner. 
Expires: 30/09/2010
]]> Sue Wells Thu, 06 May 2010 00:53:59 GMT http://aussp001.partner.hosted-products.net/sites/flinders/fitness/Lists/Announcements/DispForm.aspx?ID=18 POLEDANCING http://aussp001.partner.hosted-products.net/sites/flinders/fitness/Lists/Announcements/DispForm.aspx?ID=13 Body:

Commencing Wednesday 8th September. 6.30pm - 7.30pm.
Members $115, Flinders $125, Others $135

ALWAYS our most popular program, so book early to make sure you don't miss out... however new courses start regularly so watch this space for more as they begin...

Contact sport.fitness@flinders.edu.au or 8201 2842 to book.

Expires: 30/09/2010
]]> Sue Wells Thu, 04 Feb 2010 05:20:26 GMT http://aussp001.partner.hosted-products.net/sites/flinders/fitness/Lists/Announcements/DispForm.aspx?ID=13 WOMEN AND WEIGHTS http://aussp001.partner.hosted-products.net/sites/flinders/fitness/Lists/Announcements/DispForm.aspx?ID=23 Body:

Wednesday 8th September
5.15pm - 6.15pm for 6 weeks
Members $35, Flinders Community $40, Public $45

Strength training is definitely not just for the guys and it's not just about building big muscles. If you want to achieve a strong, healthy body that looks great and has more endurance, dispelling myths and offering progressive and informative sessions with practical application.

Expires: 30/09/2010
]]> Sue Wells Thu, 03 Jun 2010 23:08:33 GMT http://aussp001.partner.hosted-products.net/sites/flinders/fitness/Lists/Announcements/DispForm.aspx?ID=23