In the brand new facility, a fully sprung purpose built group fitness floor will look after all your joints, and allow you to get the most out of every class you join us for.
Les Mills and Freestyle classes will see you benefit from all areas of group fitness in a welcoming environment with fantastic instructors.
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!
YOGA MOVES Concentrates on strengthening and toning deep muscles to improve posture, alignment and flexibility. Beginners welcome.
PILATES - A toning class with focus on muscle strength and flexibility. A floor style class utilising breathing techniques and exercises specific to core strength and stability. Gain flexibility and firmness by moving muscles through their full range of motion. Great for your posture.
STEP a fantastic workout that gets you moving in all directions. Using a height-adjustable step our instructors will have you moving in ways you never thought possible. For a class that hits that much needed cardio workout, yet still finds the time to shape and tone your body.
PUNCH PAD combines boxing moves and pad work to give you a complete exercise program. Tone & improve your strength while developing your cardio fitness and speed. Always great to help de-stress. Glove up!
TIME CRUNCH - what is it they say... 30 minutes a day? Back to back classes…Take on one, or stay for both with a beginning middle and end to both sessions. A new class for those limited on time, but looking for results. A 30 minute circuit/interval training session that brings basics back to your workout but short and sharp back into fitness.